For years it has been widely known that the mind exerts a tremendous influence on our physical well-being--often determining the difference between health and disease. In Healing Visualizations, Dr Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine."
Developed over fifteen years of clinical practice, Dr Epstein's safe, potent techniques for tapping the mind's healing energy enables us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems from common ailments to life-threatening illnesses such as heart diseases and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs.
A Revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.