Cookbooks
for Food Storage, Emergency Preparedness, and Health
The New PASSPORT TO SURVIVAL
12 Steps to Self-Sufficient Living
by Bingham and Dickey
Learn how to afford and maintain a year's supply, how to build your preparedness library, and:
- What to store and where
- Water - storing and treating
- What foods to eat and why
- Food preparation equipment
- Tasty whole foods recipes
- Emergency doctorin'
- Gardening and sprouting
- Emergency kits and plans
- Sanitation
- Heat, lights, cooling
Stock #2841 ................
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NATURAL MEALS IN MINUTES
How to cook grains in 3 minutes!
by Rita Bingham
Learn to use whole grains and legumes, powered milk, sprouting seeds and other stored foods to create nearly 300 fast, delicious meals.
- Storage meals in only minutes!
- Sprouting instructions and recipes for every meal of the day!
- 3-minute cheeses, yogurt
Stock #2842 ................
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COUNTRY BEANS
How to cook dry BEANS in only 3 minutes!
by Rita Bingham
400 heart-healthy, cholesterol-free bean and grain recipes using wholesome storage foods and 100% natural ingredients.
- "User Friendly" beans
- Bean flours for fastest cooking
- Sprouted to eliminate gas
- Bottled for long-term storage
Stock #2843 ................
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The Food Storage Bible
Storage Foods, Free of Harmful Additives and Preservatives
by Jayne Benkendorf
Searching for good, healthful, storage foods in your grocery store? Want help from an expert who has made a wall-to-wall inventory of grocery food labeling? Then this book is for you. All the products are free of harmful additives and preservatives, rated for fat, sodium, sugar, cholesterol and overprocessing. The food products listed in The Food Storage Bible are the best grocery store products to choose for your food storage program. Use these products now, and store them for emergencies.
Stock #2845 ................
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15 Minute Storage Meals
Quick, Healthful Recipes & Food Storage Handbook
by Jayne Benkendorf
Learn the "Fabulous 30" foods to use and store for optimum health and energy. Then use them to create meals that are:
- Made from healthful, everyday storage foods
- Free of harmful additives and preservatives
- Low in harmful fats
- High in energy
- Packed with essential nutrients
- Brimming with fiber
Use common, everyday storage foods to have meals on the table in 15 minutes or less. The high-octane, whole food meals are time tested. They work. Your family will love them! This book tells what to store for one month. using recipes from this book.
Stock #2846 ................
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The No-Cook Cookbook
No Pots & Pans to Scrub!
by Jayne Benkendorf
Are there times when you don't want to sweat over a hot stove or don't want to wash dirty pots & pans -- BUT, you still want to feed your family nutritious meals and snacks? Now you can do just that with this No-Cook Cookbook!
Recipes includes:
- Main dishes
- Side dishes
- Soups
- Salads
- Dips
- Desserts
- Sprouting directions
- and more!
All recipes use common, everday ingredients, free of harmful additives and preservatives, for quick AND healthful dishes.
Stock #2847 ................
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Similar and related items:
Recommended Books for Food Storage Planning, Selection and Cooking
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Original date: June 10, 1999
Last updated: August 18, 1999
Copyright 1997-2001