Learn the "Fabulous 30" foods to use and store for optimum health and energy. Then use them to create meals that are:
- Made from healthful, everyday storage foods
- Free of harmful additives and preservatives
- Low in harmful fats
- High in energy
- Packed with essential nutrients
- Brimming with fiber
Use common, everyday storage foods to have meals on the table in 15 minutes or less. The high-octane, whole food meals are time tested. They work. Your family will love them! This book tells what to store for one month. using recipes from this book.